VLSC Fitness Training Schedule

All sessions held outdoors on Turf Practice Soccer Fields.
In the event of bad weather the sessions will be moved indoors

U11-U14 Technical/Fitness Training: October 8 – November 19 (7 weeks)

All Sessions take place on Mondays:

U11 Girls and U12 Boys and Girls:              5:45– 7:15PM

U13 – U14 Boys and Girls:              6:30– 8:00PM

**All sessions will spend 45 minutes with the VLSC Fitness Staff on speed and conditioning training, and then spend 45 minutes with the VLSC Technical Staff on technical soccer training**

U11 Boys: 6:00-7:30PM at JCC Rec Center

** These sessions will coincide with U10 Academy Training and run by Johnny Kamara, Youth Travel Academy Director**

U15-U18 Speed and Agility Training (SAT): July 30 – September 28 (8 weeks)

Mondays        5:30 – 6:30PM

Mondays        6:30 – 7:30PM

Mondays        7:30 – 8:30PM

Tuesdays       6:30 – 7:30PM

Tuesdays       7:30 – 8:30PM

Wednesday   6:30 – 7:30PM

Wednesday   7:30 – 8:30PM

Thursdays      6:30 – 7:30PM

**All players will sign up for two time slots on two different nights. Players will work on different speed enhancing techniques and agility/footwork training with the VLSC Fitness Staff—Group maximum of 25 players per time slot and minimum of 10 players per time slot (if we do not reach 10 people in a time slot, we will make adjustments)**